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Why would they spend more TIME because it is so precious these days doing countless exercises when they could cut down and get faster results which are multi-purposed? Often when people go to the gym they mindlessly usually while watching a TV work out different muscle groups. What I also see at the gym are people working out with weights and their alignment is stacked up resembling the leaning Tower of Pisa or a weeping willow tree. Those people wind up with a little and sometimes a lot thanks to Creatine more muscle, however those muscles are trained to push large amounts of weight and often lack stability and awareness.
Pain and injury can result, sometimes long term, affecting simple pleasures like a walk. Bigger muscles are not bad.
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Going to the gym is not bad. Pilates makes the distinction between big muscle vs. Pilates saves on time by working more muscles in every exercise and creates faster results. Pilates principles can even be implemented into weight training for extra effectiveness! In pilates we focus for one hour each session not only on pushing through weight but also spend a lot of time reminding our bodies, in every single exercise, where healthy anatomical alignment is. Time is spent understanding exactly how to wrap our mind around our bodies to restore control of our body in neutral, flexion, extension, and rotation - this alone requires a lot of coordination despite the level of workout.
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I find it fascinating that there are people who cannot, or think they cannot, do certain movements. Our bodies for you science people have things like tissues, muscles, bones, tendons, ligaments, etc. Our brains by way of nerves and signals move our muscles and our muscles move our bones. If you have a brain, some muscles, and some bones then you can do most movements - if the time is put in!
It is great to watch a person who thinks they are incapable or uncoordinated master challenging pilates exercises. Pshew- just one more self imposed limiting hurdle lifted! My favorite part of pilates? I love how accessible pilates is to other parts of lives. When you leave the pilates studio you take your brain, muscles, and bones with you hopefully and as a result you get to see differences in other areas in your life ranging from less body pain and better posture to better control and flexibility.
If you spend time teaching your muscles - they will remember! This is why I have worked with horse riders, gymnasts, dancers, etc. People who have back or other chronic pains finally find relief. In understanding the neutral alignment and the principles, they can get at the root cause of the pain. I find that pilates restores so much in a body that can easily get lost.
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By doing exercises on pilates equipment, from the simple Mat or Flexband, to the specialized Reformer, Cadillac, Chair, or Barrel, you gain flexibility, strength, range of motion, and control - along with countless other intangible things enabling you to pursue and enhance the things most important in your life. So remind me again what exactly those principles are and how exactly do they work?
These two pictures illustrate a pilates exercise called the Spread Eagle using the trapeze - performed on the Cadillac.
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I have posted them to show an example of an exercise that all of my clients learned to do.