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No extensions. Class Packages expire 5 months from date of purchase. Private packages expire 5 months from date of purchase. Membership activates on date of purchase.
Membership holders are limited to one class per day. This membership is an auto-pay and will be renewed automatically with the credit card on file. Membership gives you access to all locations.
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All packages and memberships are non-refundable, non-transferable, and cannot be extended past expiration date. New Client Offers. Class Packages. Reformer Class.
Former Professional Dancers Are Bringing ChaiseFitness to Maplewood Village - The Village Green
The concept of Reinvention Chair was developed over a 15 year period. As an older person, I found the chair changed my own body after years of having a more bulky physique from being a competitive figure skater. After being in the fitness biz for 30 years, the chair was life changing. First I tried it on Pilates teachers and then competitive skaters and dancers, all of whom saw incredible results. Then my first studio six years ago, called Physicalmind studio, was born, and so was The Reinvention Chair class.
Repeat sets This exercise works the glutes, inner and outer thighs, core, upper body, and balance and coordination. The remainder of the session will be spent talking and experiencing your incredible personalities! Mon, Feb 18 7: Enter the code as shown below: Or, do we? Tone House.
Combined with the overhead bungees, the class was a hit! What makes Chaise Fitness different from other workouts? ChaiseFitness offers a special method to create long lean muscles through a core-centric system.
We offer seven different types of classes with the bungees overhead as well as the chair. My daughter and I have developed every class. Our method benefits not only the body but the mind as well. The reinvention method strengthens the core from deep within the abdominal muscles.
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The benefits you get from traditional Pilates, as well as dance, are interwoven through the Reinvention chair. You also can rehab old or new injuries with our method. ChaiseFitness is a fusion of Pilates, ballet, and aerobics, perfectly set to a high-energy playlist.
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- The Instructor.
Developed by former New York City Ballet dancer Rachel Piskin and her mom Lauren, the program was originally developed around a newer version of the old-school Pilates Wunda Chair, but with overhead bungees to work your arms as well. Now with three New York studios a private UES studio, one at the 92Y, and another location in Flatiron , ChaiseFitness has expanded its offerings to a variety of classes ranging from Chaise Bootcamp to Cardio Chair to Long and Lean and who doesn't like the sound of that?
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Our favorite? BalletBungee, a high-energy class, which incorporates classic ballet moves with the bungee resistance.
Try to go to a class taught by Rachel if you can—her classes are the best ones. The vibe: The classes are relatively small, so you aren't body-to-body with other students. Plus, we love the inviting, energetic environment they've created a far cry from the cult-like mentality of some the buzzy spin studios these days. All levels welcome: Best classes to start with: I also think Ballet Bungee is a great first class because if you are intimidated by the chair, Ballet Bungee offers a nice little nudge into the program. If you are looking to lose weight, we always suggest Cardio Chair.