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I pumped it up five times for about 15 seconds each and afterward felt pretty good. Even after this short session, I felt like the pump had loosened up my neck. I do not have chronic neck pain, so I cannot personally comment on the effectiveness of the product for discomfort in that area.
Getting used to regular use of the pump felt like getting used to a new exercise. The first few times are uncomfortable, but it gets better with time. Incorporating it into your daily routine is an excellent choice if you are looking to use this product regularly.
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This ensures you will continue to use the product consistently and allows you to feel more comfortable with it over time. After the third use of the product, I gradually increased the amount of time I pumped it up each time. After the fifth use, I could hold it pumped up for about a minute and could do this several times in a row. Even after the fifth use, it seemed like there was a difference in my neck posture while looking in the mirror.
I highly recommend this product, especially if you do a lot of driving, sitting at a desk or even look at your phone frequently.
A stiff neck and the headaches and other discomforts can be easily resolved using the posture pump only a few minutes each day. I plan on testing every posture corrector you can buy including braces, posture solutions at a computer, posture chairs, and smart posture devices. I blog about the products here. Drop me a line anytime for questions and I'll try to help! You are here: This site is funded by affiliate programs, and we are paid commissions for products sold through our links there is no additional cost to our site visitors.
Visit the disclosure page for more information on affiliate programs. Pros One of the best things about this product is its convenience. After just a few uses, you will notice better neck posture and improved shoulder curvature. My Experience I was immediately impressed by the amount of literature and studies provided with the pump.
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Just a few minutes a day could make some big changes. You start off with just 2 minutes to acclimate your neck to the position, then you release the air, and start again. The first few times I used the product I only made it 4 or 5 minutes. But, having been through plenty of PT I know that often when your body is getting used to being in the right position it can feel a bit uncomfortable at first. After about the third or fourth use I noticed a definite improvement. My neck was no longer uncomfortable after using the device. I even found that a few mornings when I woke up with a crick in my neck, I knew using the device would improve it, and it did!
This is actually a great thing. Now I can stay home and get more work done rather than driving across town at an inconvenient time for an adjustment. D15 when you purchase. I share my journey here in an attempt to educate and inspire others who are dealing with similar health issues.
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Blog title inspired by The Spoon Theory , by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. I had a disc fusion a few years back for the worst cervical herniation.
There are some days when my neck hurts so bad I put my old neck brace on for a bit, for a type of traction! Like this morning a Sunday when I woke up feeling like I slept wrong.