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So, taking that time right now to follow this anti-inflammatory type of eating is going to improve your overall health and put you in a better position to fight this bug. Yeah, I think you hit the nail on the head. It really is about choices. Then the third step of the plan is really about treating the act of infection. Where the antibiotics are geared to just killing the bug, herbal protocols not only will help eradicate the bug, but will also work on everything else that Lyme does to your body.

My recommendation always is when you start on herbs — six to eight weeks on each protocol to really give it a fair shake. I like how you prioritize them. There are some people who just happen to do better on one protocol over another for no real logical reason. But you do have to give it a fair shake, you do have to give it enough time to do what we want it to do. So the fourth step of the plan is really about environmental control. We all get exposed to so many different things in the environment that undermine our immune system.

The average American gets exposed to over 80, chemicals a year, and all of that is potentially damaging to your immune system and perhaps other body systems. All of that stuff can have a cumulative effect on your body. And we know a lot of these chemicals get stored in our fat cells, so I do talk a little bit about ways to detoxify your body to help eliminate those, to reduce your body burden. But certainly anything that you can control at home, stop using these products, stop buying these products — that just lowers the burden on your body and potentially on your immune system.

One of the big things I highlight in that section is about mold.

Depending on where you live in the country — where I am, in the Northeast, mold is a huge problem. Mold toxicity is probably the one thing that mimics Lyme disease the most. Unless it peeks through your drywall and you see water stains, you would have no idea. But sometimes you can get just a little pinhole leak in your roof.

We have a horror story on that. We bought a house and it needed some repairs — we knew it when we bought it. But my wife said she just knew there was a mold problem. She could just feel it, something was wrong. So we brought in an expert, they came in and he was really proud to say he was a walking mold detector. If there was mold in the house, he would know.

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Fortunately it had not gotten into the drywall and the roof, or in that bathroom. So they were able to eradicate it. It is something that could really negatively impact your health. I was less sensitive; fortunately my wife was sensitive enough to know something was drastically wrong.

But for her it was a big deal, so we did bring someone in and fortunately we did, because it could have been a much worse problem if we let it go any longer.

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So, mold is a big, big deal. If you have moisture or live in a moist area similar to the Northeast — not an area where you want to play around. If you have mold and if you do find that you have mold, it is something to really go ahead and get cleaned up, because it can cause you some massive mess. If that turns out to be the problem, then really get that done.

Lyme disease, when people get infected, often it can alter your immune system in a way that you become more hypersensitive to environmental things like mold. I never really had a mold problem until I got Lyme disease. So I feel like it sensitized me in some way to mold. Mold is really the only allergen that still bothers me today.

So the fifth part of the plan is really about lifestyle. And sleep is such an important part of when your body has an opportunity to restore and repair itself. And the more you miss it, the less opportunity your body has to really recover. I outline various things you can do naturally to encourage getting better sleep, deeper sleep.

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Whereas in the natural world there are a lot of nutrients and herbs that I think do a better job of accomplishing that. So, sleep is terribly important. I think moving your body is incredibly important. It actually took me many years to get to a point where I feel like I could really do it again. It might be something as simple as stretching, it could be walking, swimming, yoga, tai chi.

As humans, we are designed to move, and again, for a lot of people it really makes a big difference. I hate yoga with the passion of a thousand suns, but when I do it, I feel so much better. I can just feel my body moving and my muscles stretching and that stiff. So find something you like and just be committed to doing it on a regular basis. And the last part of all that is about stress management. But having an outlet to be able to express that, I think is very important. I always felt like I had a good support network, but at some point your friends and family kind of get tired of hearing about the way you feel, and you feel bad about burdening them.

Thank you for asking. I have some patients who do it through art, some people who do it through music, some people who do it through a therapist. But in the throes of it, it feels pretty horrible. So, we talk so much about the physical aspects of everything Lyme disease does to your body, we kind of forget about the psycho-emotional aspects, which are significant.

Your brain and your body are connected, and what one does, the other follows. And I completely agree. When you get to the lifestyle pieces of the exercise, the stress reduction management, and then of course the sleep — those are three core health components that we should be focused on trying to improve all the time. I want to pick your brain while I have you here because l get this question from time to time.

So I tend to take electrolytes as a supplement from time to time. And GABA is something our body has in our brain, but there are questions about if you took it orally, how to get in through the brain-blood barrier. Because with other hormones, like if you took testosterone, your body is going to quit making testosterone because it got plenty. Same thing with estrogen, same thing with some of the others. What are your thoughts about melatonin and GABA? Coming back to your example about hormones — yes, if you take a lot of thyroid hormone or for women who take estrogen — if you take enough of it, it will actually suppress your normal production.

Our hormone systems are built kind of like a thermostat, where as your temperature gets to a certain point, it shuts the heater or the air conditioning off. The same thing happens in our hormone systems. So I know in the cancer world, a lot of naturopathic oncologists are using high doses of melatonin for stopping tumor growth. Melatonin deficiency is probably not the problem. In all seriousness, we know that definitely the blue screen that comes off iPhones and iPads does interfere with your sleep pattern. Unfortunately, the timing is terrible because again, that blue screen… Now they make glasses that you can buy online that block that blue light.

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There are a couple of forms of GABA that have been studied that show they do actually cross the blood-brain barrier. Pharma GABA clinically seems to work really well for people in keeping them staying asleep. The other nutrient that I like a lot of is called glycine. So by binding to that part of the brain, it basically flips the switch and helps the brain quiet down and starts inducing more of your sedative neurotransmitters like serotonin and so forth.

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