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Zionsville, Indiana. Apr 20, - Saturday. Apr 27, - Saturday.
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May 18, - Saturday. May 27, - Monday. Jun, TBD. Jun 9, - Sunday. Jul, TBD. Jul 20, - Saturday. Aug 3, - Saturday. Aug 10, - Saturday. Beaver Chase Urban Trail Race. Aug, TBD. Sep, TBD. Sep 28, - Saturday. Oct 5, - Saturday. They want to partner with you, collaborate with you, brainstorm with you, and learn with you. They're your people. Additional fees may apply. For events with a discounted price, no coupon or promo code is necessary to purchase tickets.
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By submitting this form, you agree to our Terms of Service and Privacy Policy. New York. Find Events. New York Browse Popular Cities. Broadway Comedy Club 7. Bryant Park Lounge 4. Cafe Wha? City Vineyard Bowery Bushwick Central Park 6. Chelsea The power of a good run can leave us with a smile that can lingers for days! Now for a shameless plug, how about joining us at the Super 5K on Sunday morning in Novi with predicted temps in the high 40's!
Not only will you get a Super Pint glass and medal that will prove you earned your spot on the couch during the game, you also get a warm running beanie! Perhaps get in a mile warm up and a cool down to sneak in those precious extra miles! When the going is good, keep going! Randy Step, an admitted obsessed runner who understands the old farmer who makes hay while the sun shines, but also gets the point of, when going through hell, keep on going! Time to start thinking about your spring goals! Put our favorite spring tradition on your calendar, Trail Marathon Weekend!
This Michigan classic is now in its 33rd year! Wooden medals to all finishers and cozy patch beanies to all entrants! Outdoor winter running leaves us with incredible strength and balance. The heavy clothing and varied footing play into developing the ancillary muscles of the body that keep us from injury. These wicked runs will give us the armor we need to fight our way back to the higher mileage runs as the world thaws.
The mental toughness needed to get out into the cold will give us the confidence to survive anything the spring long runs and races throw our way. Bring it on! No matter how tough it gets out there, we will be tougher!
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Join us before the big game on Sunday, February 3rd in Novi, MI as we gather in a game day atmosphere before dashing out to run or walk 3. Beanies to all entrants, medals and pint glasses to all finishers There are days until our favorite spring tradition - Trail Marathon Weekend! January, as I've said, is a time to not run too long or too hard. It's a time to get out the door consistently so we will be ready to ramp up as winter wanes.
Throw in a fun winter road trip like heading to Traverse City for the Bigfoot Snowshoe race on Saturday, January 26th, when the hotel rates are low and the wine tasting lines are short. Snowshoe running is a bit more work than running You get to log 5K or 10K no matter how long it takes to stumble around to the finish line! Get in on this FUN day in the woods. Follow that up with the Super 5K, another chance to run easy and fun but still snag the finisher medal and glass to show you've earned your spot on the couch for the big game!
End your fun off season with a pre-St. After that, no more Mr. Nice Guy! Time to ramp it up for spring and take our running and our goals to the next level. The resolutions are in full swing and as you know I'm a fan! My son in law has certainly jumped right past the couch to 5K program and signed up for the 50 Mile Ultra at Run Woodstock. He calls his goal, from fat to 50 miles. I Love it!
Yes, joining a family like mine that has gone ALL IN on the running gig was sure to have influenced his plan and commitment. That said, I believe many of us would benefit from committing to a goal that would turn our so called "normal life" on it's head. Consider signing up to run farther than you could possibly imagine running. Only after you commit and start your journey will you find that your self-imposed limits were nonsense and that you are truly amazing.
Time to sit down with the RF Events calendar and make those crazy goals! Speaking of the Run Woodstock 50 Mile There are still a handful of campsites left so snag one before they're gone and make a whole weekend of it. On the winter run, it's not unusual for the temp to start off at 20 degrees, go up to a sunny 40, then get cloudy, windy and down to 15, all in the same hour A lightweight, great-fitting running backpack can be our thermostat, taking stuff off, stashing it, and pulling it back out when needed.
Having extra warm clothes in winter can give us a sense of security, especially if something happens and we have to stop or walk. Pack like a Boy Scout; include your phone, T. You are a self-sufficient athlete off on an adventure, dig it! Randy Step, an admitted obsessed runner who likes to be prepared. Happy New Year! Time to sit down with the RF Events calendar and plan your year! We've got distances from 1 Mile to miles and there are so many amazing venues and trails to be visited!
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Check it out HERE, start making your list The more you run, the more you'll earn! Shake up your winter fitness with a Northern Michigan adventure! Beginners and serious 'shoers welcome! Yes, people fail at resolutions all the time but then again, many make changes that stick. I'm a believer in realistic tweaks, working to be a better version of ourselves.
As for running, an example would be to start a new streak, committing to never run less than 3 days a week. This would be a good commitment for the runner who already runs 3 to 4 days but blows off a week now and then without an acceptable excuse there are no acceptable excuses! After, let's say The streak you have going will be powerful motivation to make it happen. Getting the 3 runs in will raise your self-esteem and will motivate you get in your runs early so this does not happen again.
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Picture this streak going on for 3 years and imagine the power of it! This is one idea for a streak, perhaps it could be minimum miles for the daily run or minimum miles for the week, whatever seems realistic and motivational to you. Consider small tweaks in other areas of life like your charitable giving, reductions in bad habits, thoughtfulness to friends or skills you have wanted to learn but have procrastinated on. Give it some thought on today's run. When you get back, write down your list, pick the most realistic ones and Randy Step, an admitted obsessed runners who has made many successful tweaks over the years, and yes, has failed at times.
That said, I consider not trying as a total failure. Time to sit down with the RF Events Calendar and plan your year! Check it out HERE , start making your list As far as daylight hours, the next couple weeks will be the hardest to deal with, giving us about 8 measly hours of light. The winter solstice starts on the 21st but the reality is the sun kind of stalls for a couple weeks on either side of solstice before we inch into the longer days.
Even as an obsessed runner I believe the short days give us absolution for short runs! More new math BS? Perhaps, but an excuse for a plan none the less! Run short, sweet and perhaps in the dark, but get out there and run! Randy Step, an admitted obsessed runner who just looked into why the daily average temperature drops after the shortest day of the year, the start of winter, something that seemed to make no sense to me.
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It seems the earth's thermal mass takes a while to cool down after summer. I'll be darned And cold. Yep, it's winter, the real deal.
Between the weather and the busy holiday season it takes serious commitment to get out that door. Repeat after me, " I can run outside consistently this winter, I will run outside consistently! This is not to say you will not put in a few treadmill miles if that's part of your jam, but that you will get out that door at least a couple times a week. One of the aspects of the run that makes it fulfilling is that it gets us outside.
Our run gives us a chance to escape from our man-made caves and away from the air that we re-breathe with each other, and into the natural wonderful world. Perhaps it will be a morning run into the sunrise with the light crunch of snow underfoot and the self-generated steam of our breath twisting about, or a run anytime of the day or night when we get the chance to be out to feel the weather on our face that slaps us awake and lets us know we are fully alive and living life in full color.
Last chance for the lowest price on the Holiday Hustle! Register by NOON tomorrow! Naughty or nice, walker or runner, come breathe in the December night air, burn a few holiday calories and give back to others! The Holiday Hustle on December 8, is a festive dash around Dexter that will get you in the holiday spirit. Knit beanies to all entrants and medals to all finishers. The big holiday guns are firing with full force: It's time to dig into our arsenal of secret weapons. Break out the headlamps, reflective vest, flashlight and once the last person in the house is asleep, flee into the night and use up one of those 3 mile runs Have your running gear at hand at all times and keep an eye out for the opportunity to escape at a moment's notice!
And they will wonder how you did it Randy Step, an admitted obsessed runner who is OK with seeing a lot of single digit mile runs this month! Get a jump on planning your running year by checking out the RF Events Calendar! Open events include: Let's face it, it's winter. Now is the time to commit to getting out the door consistently and putting in the miles. I'm not talking about every day or lots of miles, just about getting out the door on a regular basis to keep the fire lit.
One of the reasons we run is that it is simple and requires hardly anything. Yes winter requires a few more layers, but in the grand scheme of winter sports running is still as basic as it gets. A synthetic or wool base layer next to the skin to wick away moisture, staying dry is staying warm, covered by a micro fiber vented shell to stop the wind.
Add to that tights, hats, mitts, some traction control for the shoes, head lamp and reflective vest. Winter brings darkness, icy winds, bad footing and most importantly, runs that give us the greatest feeling of accomplishment ever! Randy Step, an admitted obsessed runner who's mantra is "I love winter, I love winter" And I'll repeat it until I believe it! Join us Thanksgiving morning in downtown Ann Arbor for a turk-tacular time! Trot 5K or 1 Mile before the feast.
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Long sleeve shirts to all pre-registered participants, medals and hot chocolate to all finishers! Register now! Without a fire in our heart, the world seems a colder place. I'm not completely sure of the meaning of life but having a passion seems to be a piece of the puzzle. For those of us lucky enough to have found running and have made it our passion, understand how important having a focus that drives us can be. We are fortunate that running is mostly healthy and non-threatening to others.
I also believe that those who have found a passion are much more understanding and accepting of others with passions, even those much different from ours.
Passion gives us some common ground, we can relate to those who are really into something. Randy Step, an admitted passionate OK, obsessed runner, who loves to spend time with people with a passion, be it sky diving, motorcycles, forensics, theater, politics or whatever. They never seem bored and often give me insight to a world outside of my own. Dig it. Have a passion for turkey, trotting, friends and family? Yes it's the start of what I call the off season, but a goal of getting out the door at a minimum of every other day is in order.
No mileage goal needed, once you get out the door that part works out fine, just get out the door. Remember, all runs are good runs once they are over! Yes, I do repeat the important stuff! Randy Step, an admitted obsessed runner. An often wet, cold stumbling through the dark runner but always happy I got out the door. Speaking of November For most of us, after October all the serious running is behind us until sometime in March.
We stay consistent and get out the door but don't follow a hard schedule. Time to lick the wounds and let the body rest up! The fun holiday and winter races will help keep us in the game and give us a reason to get in the daily run so they will be FUN races! That said, more people will lace up their shoes on Thanksgiving day than any other day of the year!
The Turkey Trot rules the event world, one of running's greatest traditions. If you have not started this tradition with your friends and family, it's time to be the catalyst and get it started! A turkey Trot finish will earn you an extra helping at the table and a spot on the couch!
Randy Step, an admitted obsessed runner who invites you to join me and 4, of my closest friends at the Downtown Ann Arbor Turkey Trot 5K and 1K on Thanksgiving morning! Speaking of holiday fun As runners, we are not armchair quarterbacks wearing a jersey with someone else's name on it, we are the players! An athlete is someone who trains and gathers knowledge to be better at their sport. You are an athlete! When you line up to race, the spectators, the people on the sidelines, are cheering for YOU!
You are out there setting the example, inspiring others and working to be a better you. A personal best at 5K is a heck of a lot more meaningful to us than the weekend stats of some quarterback throwing yards. You are the real deal!
You can also vote and comment on these coupons to improve the shopping experience of other shoppers. Financial freedom is what? Enjoy every running day possible,. Isbruch Rosenheim. Some running days are diamonds, others, not so much. Seks Hikayeleri. Injury is a harsh reminder of how precious the run is and that we need to run smart and within ourselves, somewhere just inside that crumbling edge.
Now get out there and train. Randy Step, an admitted obsessed runner who thinks you should be wearing a jersey with your own name on the back! The temps have dropped and the holidays are right around the corner. Hot chocolate at the finish, photos with Santa and Turkey Tom, long sleeve shirts to pre-registered participants, custom medals to all 5K finishers and festive medals to all 1K finishers.
Ah, the good old hunter and gatherer days, today's life is busy, complex and stressful. The daily run lets us shed the mental load as the miles add up. The head clears from 1, thoughts at once down to a clear mission of movement. What would we do without running, this simple, physical and psychological gift?
No need to think about it, unplug and hit the run reset button, peace is just a few fast steps past the front door. Randy Step, an admitted obsessed runner, born a million years too late, wishing I could be running naked with a club chasing down breakfast. Wait, what am I thinking, I guess I could still do this! The temps are sporadically dropping and you know what that means Orchard running, hard or soft cider, all you can eat pancakes and live music!
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October 13, Ypsilanti, MI. November 22, The fall long run season is upon us! Many of us will be running marathons, half marathons, 10K's or whatever we each consider long in the next few weeks. Now is not the time to cram for the exam. Now is the time to get into our heads that there is no such thing as being under trained. Schedules we follow are only rough guidelines, we all get in the miles we can based on what life puts in our way. The training we get in is only a part of the equation. Some of us will do all the work before race day, some of us will do most of the work on race day.
The important thing is our determination to finish. Time to avoid negative people and negative thoughts, the adventure awaits! When things get tough, smile and remember this is what we do for fun! You can finish your race with a lot less training than you think as long as you are rested and healthy. Less might be more at this point, finish up your training by running smart. Randy Step, an admitted obsessed runner, who admits I wrote this to remind myself that the miles I ran to get ready are all the miles I need to finish, no matter how few those training miles may seem!
The temps are finally dropping and you know what that means